Welcome to Rested Rascals
Where no-one cries it out but everyone gets some rest.
Providing evidence-based sleep support through holistic, science-backed gentle methods that nurture your child’s sleep and wellbeing.
Sleep Support Packages
The Curious Rascal
A focused 45-minute call for parents who need clarity, quick advice and practical next steps.
The Sleepy Rascal
Gentle, personalised support to get sleep moving in the right direction. Perfect for families ready for a structured plan.
The Dreamy Rascal
Ongoing guidance and personalised support to build consistent, settled sleep rhythms.
Sleep doesn’t need tears to work.
Children need safety, connection, and support — not to be left alone.
Meet Your Consultant
Hi, I'm Heather — mum of two and your sleep ally
I know firsthand how exhausting sleepless nights can be.
How can you prepare for motherhood?
The truth is — you can’t. Every baby and every journey is completely unique.
When you’re exhausted, even knowing where to turn can feel overwhelming.
Frequent night wakings?
Short naps?
Long bedtimes?
Early rising?
A baby who just won’t settle?
I’ve learned — both as a mum and as a Certified Level 6 Holistic Sleep Coach — that better sleep doesn’t come from changing your child.
It comes from understanding them.
I provide gentle, individualised sleep support that honours connection and emotional wellbeing — helping you build sustainable sleep without leaving your child to cry alone.
Because sleep should feel safe. For everyone.
Some Happy Clients!
